Learning to move more efficiently is one of the benefits of Feldenkrais. With attention you will also sense small changes, differences in your image of self and variations of how you move. When you begin to discern these subtle differences, you discover if you apply the same attention to how you ride and how your horse moves a completely different perspective arrives. You have a different view of where you are now from within. It is a personal “how to” manual that is unique to yourself (and your horse) and not available on DVD.